/* ----------------------------------------------------------
   GYM PAGE – DASHBOARD LAYOUT
----------------------------------------------------------- */

/* Base layout */
body.page-gym main.page {
  padding-top: 0.9rem;
}

body.page-gym .page-inner.gym-inner {
  width: 100%;
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 1rem 1.4rem;
}

@media (min-width: 1600px) {
  body.page-gym .page-inner.gym-inner {
    max-width: 1500px;
  }
}

/* ----------------------------------------------------------
   HEADER: minimal, centered clock
----------------------------------------------------------- */

body.page-gym .site-header {
  border-bottom: 1px solid var(--eggplant);
}

body.page-gym .gym-header-inner {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0.18rem 1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

/* Left: back link */
body.page-gym .gym-top-nav {
  margin: 0;
}

body.page-gym .gym-back-link {
  color: #f5f5f5;
  font-size: 0.8rem;
  text-decoration: none;
  border-bottom: 1px dotted rgba(245, 245, 245, 0.6);
  white-space: nowrap;
}
body.page-gym .gym-back-link:hover,
body.page-gym .gym-back-link:focus {
  border-bottom-style: solid;
}

/* Center: clock + date */
body.page-gym .gym-header-center {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.05rem;
  min-width: 0;
}

body.page-gym .gym-clock-main {
  margin: 0;
  font-family: "SF Mono", "Consolas", "Courier New", monospace;
  font-size: 2.0rem;
  letter-spacing: 0.12em;
  line-height: 1.1;
}

body.page-gym .gym-header-date {
  font-family: "SF Mono", "Consolas", "Courier New", monospace;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: #d0ccd4;
}

/* Right spacer */
body.page-gym .gym-header-spacer {
  width: 80px;
  height: 1px;
}

@media (min-width: 900px) {
  body.page-gym .gym-header-center {
    flex-direction: row;
    justify-content: center;
    gap: 0.75rem;
  }

  body.page-gym .gym-clock-main {
    font-size: 1.7rem;
  }

  body.page-gym .gym-header-date {
    font-size: 0.7rem;
  }

  body.page-gym .gym-header-inner {
    padding-top: 0.12rem;
    padding-bottom: 0.12rem;
  }
}

/* Override _main.css mobile nav-hiding */
@media (max-width: 768px) {
  body.page-gym .gym-top-nav {
    display: block;
    position: static;
    padding: 0;
    border-bottom: none;
    background: transparent;
  }
}

/* ----------------------------------------------------------
   ROW LAYOUT
----------------------------------------------------------- */

body.page-gym .gym-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0.7rem;
  margin-bottom: 0.55rem;
  padding: 0.3rem 0 0.2rem;
}

body.page-gym .gym-row--daily {
  margin-bottom: 0.75rem;
}

@media (min-width: 900px) {
  body.page-gym .gym-row--warm-skill {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1000px) {
  body.page-gym .gym-row--strength {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (min-width: 900px) {
  body.page-gym .gym-row--wods {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

body.page-gym .gym-row--cooldown {
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
}

/* ----------------------------------------------------------
   CARDS
----------------------------------------------------------- */

body.page-gym .card.gym-card,
body.page-gym .card.gym-daily-medicine-card {
  padding: 0.72rem 0.85rem;
  border-radius: 10px;
  background: var(--card-bg);
}

body.page-gym .gym-row > .gym-card,
body.page-gym .gym-row > .gym-daily-medicine-card {
  height: 100%;
  display: flex;
  flex-direction: column;
}

/* Make labels a flex pill so the refresh fits inside neatly */
body.page-gym .card.gym-card .card-label,
body.page-gym .card.gym-daily-medicine-card .card-label {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  padding-right: 0.6rem; /* breathing room after icon */
  margin-bottom: 0.23rem;
}

/* Daily medicine accent */
body.page-gym .gym-daily-medicine-card {
  border-top: 3px solid var(--bok-choy);
}

/* Vertical dividers in Strength row */
@media (min-width: 1000px) {
  body.page-gym .gym-row--strength > .gym-card {
    border-right: 1px dashed rgba(0, 0, 0, 0.12);
  }
  body.page-gym .gym-row--strength > .gym-card:last-child {
    border-right: none;
  }
}

/* ----------------------------------------------------------
   PILL REFRESH BUTTON
----------------------------------------------------------- */

body.page-gym .gym-pill-refresh {
  border: none;
  background: transparent;
  padding: 0 0.15rem 0 0.1rem;
  margin: 0;
  font-size: 0.78rem;
  line-height: 1;
  font-family: "SF Mono", "Consolas", "Courier New", monospace;
  cursor: pointer;
  color: #7b6f8a;
  opacity: 0.7;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
}

body.page-gym .gym-pill-refresh:hover,
body.page-gym .gym-pill-refresh:focus-visible {
  opacity: 1;
  outline: none;
  text-shadow: 0 0 2px rgba(255, 255, 255, 0.6);
}

/* ----------------------------------------------------------
   SUBBLOCK GRID (hip/core, strength pairs)
----------------------------------------------------------- */

body.page-gym .gym-subblock-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0.6rem;
  margin-top: 0.28rem;
}

@media (min-width: 720px) {
  body.page-gym .gym-subblock-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

body.page-gym .gym-subblock-grid--strength {
  align-items: stretch;
}

/* Shared styling for inner “capsules” */
body.page-gym .gym-subblock,
body.page-gym .gym-band-inner {
  padding: 0.5rem 0.58rem 0.56rem;
  border-radius: 7px;
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(0, 0, 0, 0.08);
  box-shadow:
    0 1px 0 rgba(255, 255, 255, 0.9) inset,
    0 0 0 1px rgba(0, 0, 0, 0.02);
  box-sizing: border-box;
}

body.page-gym .gym-subblock {
  height: 100%;
}

body.page-gym .gym-band-inner {
  margin-top: 0.26rem;
}

/* Subblock headers */
body.page-gym .gym-subblock-header {
  display: flex;
  flex-direction: column;
  gap: 0.05rem;
  margin-bottom: 0.18rem;
}

body.page-gym .gym-subblock-title {
  margin: 0;
  font-family: "Georgia", serif;
  font-size: 0.94rem;
  color: #3c3244;
}

/* Softer labels for hip/core */
body.page-gym .gym-subblock-title--soft {
  font-size: 0.78rem;
  color: #8c8296;
  font-weight: 500;
}

/* ----------------------------------------------------------
   DESCRIPTION + SEE MORE
----------------------------------------------------------- */

body.page-gym .gym-block-desc {
  margin: 0 0 0.26rem 0;
  font-size: 0.85rem;
  line-height: 1.4;
  color: #382f27;

  display: -webkit-box;
  -webkit-line-clamp: 4;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

body.page-gym .gym-block-desc.is-expanded {
  -webkit-line-clamp: unset;
  max-height: none;
}

body.page-gym .gym-block-toggle {
  border: none;
  background: none;
  padding: 0;
  margin: 0 0 0.18rem 0;
  font-size: 0.75rem;
  font-family: "SF Mono", "Consolas", "Courier New", monospace;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #5e4a66;
  cursor: pointer;
  text-decoration: underline dotted;
}

body.page-gym .gym-block-toggle:hover,
body.page-gym .gym-block-toggle:focus {
  text-decoration-style: solid;
}

/* ----------------------------------------------------------
   META LINES
----------------------------------------------------------- */

body.page-gym .gym-meta-line {
  font-family: "SF Mono", "Consolas", "Courier New", monospace;
  font-size: 0.74rem;
  display: flex;
  align-items: baseline;
  gap: 0.16rem;
  margin: 0.04rem 0;
  color: #4d4638;
}

body.page-gym .gym-meta-label {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.64rem;
  opacity: 0.85;
}

body.page-gym .gym-meta-value {
  font-weight: 600;
}

/* ----------------------------------------------------------`n   MOBILE
----------------------------------------------------------- */

@media (max-width: 899px) {
  body.page-gym .page-inner.gym-inner {
    padding-left: 0.8rem;
    padding-right: 0.8rem;
  }

  body.page-gym .gym-row {
    gap: 0.7rem;
    margin-bottom: 0.7rem;
    padding: 0.4rem 0 0.35rem;
  }

  body.page-gym .card.gym-card,
  body.page-gym .card.gym-daily-medicine-card {
    padding: 0.9rem 1rem;
  }

  body.page-gym .gym-block-desc {
    -webkit-line-clamp: 5;
  }
}